I provide counseling services through whatever agency I am working with. I use an approach called acceptance and commitment therapy that espouses accepting ourselves rather than trying to fight or arrest what causes us to suffer. Right now the law only permits me to counsel in an agency as a licensed associate counselor. If you need counseling call me
I also provide life coaching services. Life coaching services is different from counseling services. Life coaching services are more hands on than counseling services, and I used some light therapy and a book called 10 Minute Toughness to accomplish my life coaching services
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